The Energized Lifestyle | Women's Health, Weight Loss, Women's Hormones, Menopause, Perimenopause
The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain,...
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Episodes
EP 11 // Metabolic Switching For Weight Loss
In this episode, we dive into the concept of metabolic switching and how it can accelerate weight loss naturally. We’ll break down the science behind how your body shifts between burning sugar and fat for fuel—and why...
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EP 10 // Tools To Help You De-Stress
Feeling overwhelmed and stretched thin? In this episode, I’m sharing powerful yet simple tools to help you release tension, calm your mind, and reclaim your peace—even on your busiest days. Tune in to discover...
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Ep. 9 - Motivation Is Bullsh*t
Today's episode reveals why waiting for inspiration is a losing game — and what actually drives lasting success. In this episode, we uncover the truth about building momentum through identity, habits, and...
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Ep. 5 - Working Out With Your Cycle
Did you know your menstrual cycle can be your secret weapon in fitness? Instead of pushing through exhaustion or feeling "off" in your workouts, syncing your training with your cycle can boost energy, improve...
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Ep. 8 - My Top 10 Most Asked Questions
My top 10 questions I get asked the most in my career to date. Everything from what to eat to lose weight, to supplements, to how to stay motivated and more. Hope you enjoy this one!
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Ep. 7 - Reduce The Toxin Burden
In this episode, we dive into the hidden toxins impacting your energy, hormones, and overall well-being. Learn how to identify and eliminate everyday toxic exposures—from food and beauty products to stress and...
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Ep. 6 - Stop Negative Self Talk
Negative self-talk is holding you back more than you realize. That inner critic? It’s not the truth—it’s just a habit. In this episode, we’re diving into how to rewire your mindset, break free from self-sabotaging...
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Ep. 4 - No More SMART Goals
While SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) provide clarity and structure, they can sometimes lack the flexibility and depth needed for long-term success. Without addressing factors like...
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Ep. 3 - Sleep Smart
Sleep is essential for physical health, allowing the body to repair tissues, regulate hormones, and strengthen the immune system. It also plays a crucial role in mental health by improving memory, cognitive function,...
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Ep. 2 - Signs Your Lymphatic System Is Congested
In this episode, we dive into the crucial role the lymphatic system plays in maintaining your health. The lymphatic system is a network of vessels, nodes, and organs that helps remove toxins, waste, and other unwanted...
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Ep. 1 - Muscle: The Secret To Disease Resistance
In this episode we cover the health benefits of gaining and maintaining skeletal muscle mass beyond weight loss or aesthetics. Muscle is the key to optimal health, vitality, and longevity.
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