The Energized Lifestyle | Women's Health, Weight Loss, Women's Hormones, Menopause, Perimenopause
The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain,...
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Episodes
Ep 23 // Link Between Blood Sugar Stability & Weight Loss for Women
In this episode of The Energized Lifestyle Podcast, we dive into one of the most overlooked keys to sustainable weight loss and vibrant energy for women — blood sugar stability. Whether you’re in your 30s, 40s, or...
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Ep 22 // Muscle, Metabolism & Midlife: The Untold Truth About Strength Training
If you’re a woman in perimenopause or menopause who’s noticed stubborn weight gain, a slowing metabolism, or frustrating changes in energy, sleep, and body composition—this episode is your wake-up call. In Muscle,...
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Ep 21 // Pelvic Floor Health 101: Causes, Symptoms, and Solutions
Your pelvic floor is more than just “muscles down there.” It’s the foundation for core stability, bladder and bowel control, sexual function, and even posture. But during perimenopause and menopause, hormonal...
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Ep 20 // Why Women Should Take Creatine Daily
If you’re a woman in your 40s, perimenopause, or menopause, creatine might just be the most important supplement you’re not taking yet. In this episode of The Energized Lifestyle Podcast, we dive deep into the...
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Ep 19 // Tired but Wired: How to Reset Your Nervous System in Menopause
If you’re constantly exhausted but can’t seem to slow down—wired at night, foggy in the morning, and stuck in an endless loop of fatigue—this episode is for you.In Tired but Wired: How to Reset Your Nervous System in...
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Ep 18 // Nutrition For Menopausal Women
Nutrition during menopause is not a one-size-fits-all formula—and if you’re still eating the way you did in your 30s, you might be unintentionally working against your hormones.In this episode, we dive into the...
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Ep 17 // Menopause & Muscle: Pt. 2
In this empowering episode of The Energized Lifestyle Podcast, we dive deep into the often-overlooked connection between muscle health and hormone balance—specifically during the perimenopause and menopause...
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Ep 16 // The Systemic Power of Estrogen: What Every Woman Should Know
In this episode of The Energized Lifestyle Podcast, we’re diving into the incredible, wide-reaching power of estrogen—a hormone often misunderstood and underestimated in both conventional medicine and mainstream...
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Ep 15 // Recognizing 'Weird' Symptoms of Estrogen Decline
If you're in your 40+ and wondering what on earth is going on with your hormones and body, this episode is for you. Today we’re peeling back the layers on the lesser-known, often-misunderstood symptoms of estrogen...
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EP 14 // Menopause & Muscle: Pt. 1
WHY BUILD MUSCLE DURING MENOPAUSE?If you’ve hit your 40s or 50s and feel like your body is changing overnight—slower metabolism, stubborn weight gain, or muscle that seems to vanish no matter how clean you eat—you’re...
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EP 13 // Obesogens: Chemicals Fueling Fat Storage
In this episode, we dive into the hidden world of obesogens—chemicals that disrupt your hormones, slow your metabolism, and make fat loss harder even if you’re doing everything “right.” You’ll learn how these toxins...
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EP 12 // Health Benefits of Forgiveness
In this episode, we explore how forgiveness isn't just good for the soul—it’s powerful medicine for the body too. Discover the surprising ways letting go of resentment can boost your mental, emotional, and physical...
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