MASTERCLASSES & RESOURCES
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
Nutrition For Women Masterclass
The Nutrition for Women Masterclass is a 60-minute deep dive into how a woman’s nutritional needs shift in her 30s, 40s, 50s, and beyond. You’ll learn the science of blood sugar balance, metabolism, protein needs, and hormone-supportive eating—plus the common mistakes that keep women stuck. You’ll walk away with a simple, sustainable framework for eating in a way that fuels energy, fat loss, and long-term health at every age.
GET FREE ACCESS
Build Muscle MasterclassÂ
The Build Muscle Masterclass is a 60-minute, science-backed training designed to show women 40+ exactly how to build lean, strong, metabolically active muscle at any age. You’ll learn why muscle is the key to fat loss, energy, hormone balance, and longevity—and how your body changes in your 40s, 50s, and beyond require a different approach than what worked in your 20s. I’ll break down the proven training methods, protein strategies, and recovery principles that actually work for the female body in midlife. You’ll leave with a clear, confidence-building blueprint to start gaining muscle, reshaping your physique, and feeling stronger than ever—no matter where you’re starting.
COMING SOON..
Build Strong Bones Masterclass
The Build Strong Bones masterclass is a 90-minute deep dive into exactly how women 35+ can protect, rebuild, and strengthen their bones through science-backed strategies. You’ll learn the essential nutrition, strength training, and lifestyle habits that directly improve bone density and long-term resilience. You’ll walk away with a clear plan to build a stronger, more stable, and more confident body for the decades ahead.
COMING SOON..