Ep. 3 - Sleep Smart

Sleep is essential for physical health, allowing the body to repair tissues, regulate hormones, and strengthen the immune system.

It also plays a crucial role in mental health by improving memory, cognitive function, and emotional regulation.

Consistently getting adequate sleep can reduce the risk of chronic conditions like heart disease, diabetes, and depression, promoting overall well-being.

In today's episode, we dive into what it means to Sleep Smart.