Live Cooking Shows & Monthly Events — Hands-on, interactive experiences to make healthy living fun.
Activate your lifetime membership by December 31 and you’ll be invited to a special “Plan Your Legendary Year” live session with Shana on January 5. This bonus is exclusively for lifetime members. If you’re on a monthly plan right now, you can switch to lifetime and still snag your spot. The session is valued at $99, but lifetime members get access for free—plus you’re already saving with the lifetime plan.
ARE YOU READY TO STOP DIETING AND FINALLY RELEASE THE WEIGHT, PERMANENTLY?
JOIN THEÂ PREMIERÂ WEIGHT LOSS EXPERIENCE CREATED SPECIFICALLY FOR WOMEN OVER 40.
Learn how to simplify healthy eating, kickstart metabolism, & create a sustainable routine for weight loss success.
IMAGINE IF...Â
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you woke up energized every morning, no caffeine required, ready to conquer your day.
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your body finally burned fat efficiently, even in stubborn areas, without endless dieting or cardio.
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your hormones were balanced, mood swings gone, and your cravings under control (even in perimenopause & menopause!)
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you felt confident in your body again, your clothes fitting effortlessly, reflecting the strength and vitality inside you.
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stress and overwhelm no longer hijacked your energy, leaving you calm, focused, and in control.
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healthy eating and exercise felt simple, sustainable, and seamlessly integrated into your busy life.
IF YOU ARE READY TO LOSE THE STUBBORN WEIGHT PERMANENTLY...
I HAVE GREAT NEWS!
experience...
Inside the Metabolism Mastery© Program, you’ll learn how to fuel your body with effortless, sustainable nutrition designed to stabilize hormones and boost metabolism.
You’ll discover targeted exercise strategies that sculpt your body, preserve muscle, and accelerate fat loss at any age.
Plus, you’ll master lifestyle habits that support energy, stress resilience, and lasting results—so your transformation sticks for life.
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WHAT CLIENTS ARE SAYING...
I lost 17 lbs! I have finally been able to break through the weight loss struggles I’ve battled for years. I feel energized, confident, and in control of my body like never before.
Cheryl
Joining Metabolism Mastery completely changed how I approach my health. My energy is through the roof, my cravings are gone, and I finally feel in control of my body. At 45, I’ve never felt stronger, more confident, or more aligned with my goals.
Nicol
I am down 20 lbs and have been able to keep it off for nearly 5 years using Shana's methods. The program 1000% works!
Julia
COMMUNITY. ACCOUNTABILITY. TRANSFORMATION.
COMMITMENT ALONGSIDE LIKE-MINDED WOMEN IN THE PROVEN SYSTEM TO FINALLY GET YOUR CONFIDENCE BACK & RELEASE THE WEIGHT, PERMANENTLY.
HERE'S HOW IT WORKS:
STEP 1
LIFESTYLE HABITS
STEP 2
MOBILITY, NERVOUS SYSTEM, & RECOVERY
STEP 3
THOUGHTS & MINDSET
STEP 4
NUTRITION
STEP 5
SLEEP HYGIENE
STEP 6
EXERCISE
WHEN YOU SIGN UP, YOU ALSO GETÂ
THESE AMAZING BONUSES!
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UNLOCK THESE POWERFUL TOOLS TO HELP YOU SUCCEED INSIDE METABOLISM MASTERY©
JOIN NOW
IF YOU ARE READY TO RELEASE THE WEIGHT PERMANENTLY &Â FINALLY LIVE HEALTHIER & HAPPIER
LET ME TELL YOU MORE ABOUTÂ
THE METABOLISM MASTERY© PROGRAM
INSTANT ACCESS TO THE FULL PROGRAM
Once you enroll, you’ll unlock your online hub where I guide you step by step through the 8-Week Kickstart framework to help you drop weight and feel great fast. You’ll have access for a whole year, so you can take your time, revisit the lessons, and keep getting results.
FREE ACCESS TO OURÂ MONTHLY EVERYDAY EATING NUTRITION RESETS
A key focus of the Metabolism Mastery program is nutrition. When you join, you’ll get access to our monthly Everyday Eating Nutrition Resets—designed to help you master portion balance with real, whole foods, cut out the diet noise and processed junk, and completely transform the way you think about food and fuel your metabolism for lasting results.
PRIVATEÂ WOMEN ONLY COMMUNITY
Join our private, women-only community where you’ll connect (off social media) with like-minded women on the same journey toward strength, confidence, and optimal health. It’s a safe, uplifting space for support, accountability, and real conversations that keep you inspired every step of the way.
HELLO ladies!
My name is Shana, I'm 41, and getting ready to have my first child very soon! Helping women heal their relationship with food, their bodies, and themselves is truly the calling of my life. I know what it feels like to live in the endless cycle of dieting, frustration, and burnout—wanting so deeply to lose weight, and feel confident and healthy, yet not knowing where to start.
That’s why I created Metabolism Mastery—to help women finally break free from chronic dieting and step into a sustainable, life-giving way of living. This program isn’t about restriction or quick fixes; it’s about building the foundation of permanent weight loss & health through powerful lifestyle habits, healing nutrition, and a muscle-centered approach to movement that strengthens your body to age with vitality, confidence, and grace.
I believe women are meant to feel strong & capable at every age.
My mission is to help you get there—to restore your energy, rebuild your confidence, eliminate pain, & release the weight permanently so you can finally live in a body that supports the life God designed for you.
I’m cheering you on every step of the way and can’t wait to watch you succeed!Â
FAQ
REQUENTLY ASKED QUESTIONS
What makes Metabolism Mastery different from other weight loss programs?
Is this program suitable for women over 40, in perimenopause, or menopause?
How long do I have access to the program?
How much time do I need eat week?
Do I need to follow a strict diet?
What fitness level do I need to be at before joining?
STILL NOT SURE?
METABOLISM MASTERY IS PERFECT FOR YOU IF...
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- You’re ready to build strength, muscle, and confidence with exercise that supports women 40+ (not depletes you).
- You want a simple, sustainable nutrition plan that teaches you how to fuel your metabolism with real food—not restriction.
- You want to reset your hormones, boost your energy, and feel good in your body again without guessing what to do.
- You’re craving structure, support, and a proven system to help you finally create habits that stick for life.Â
 It’s not for you if…
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X You’re looking for a quick-fix diet or a magic pill solution.
X  You’re not willing to commit to changing your habits or daily routines.
X  You’re only focused on short-term weight loss.
XÂ Â You want to go it alone.
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THIS IS WHAT I NEED
YOUR JOURNEY STARTS HERE!
JOIN US NOW
