Training courses

What’s included

Weekly courses

Each course entails an hour-long live video session with Tina & Rose, in which you’ll have the opportunity to ask questions at the end. You’ll be assigned homework and will be tested to track your progress.

Working sessions

Throughout the course, you’ll be paired with another student or a coach to review and hone your work. This will also be an opportunity to grow in your collaboration and feedback skills.

End-of-course evaluation

After a course is completed, a video session will be scheduled with Tina & Rose to relay your end of course evaluation. They will provide you a retro on your strengths, weaknesses and areas to improve.

Recommended memberships

Explore all memberships & class packs

Monthly Membership
$39/mo

Monthly access to our growing library of online training courses, master classes, special events, and 1-on-1 coaching sessions.

When diet and exercise aren’t enough, it’s time to address the deeper systems. The Health Club is a foundational membership that bridges biology, lifestyle, and functional wellness to help you finally lose stubborn weight, rebalance your hormones, and reclaim your energy—naturally. This is your gateway to sustainable transformation through the core pillars of cellular health, energy optimization, and hormonal resilience. Inside, you’ll access evidence-informed programs including:

Annual Membership
$429/yr

Annual access to our growing library of online training courses, master classes, special events, and 1-on-1 coaching sessions.

What to do when exercise & diet are not working. This is a beginner/intermediate monthly program to help you lose weight and improve your health. Access the courses: The Art of Fasting For Women, Low Tox Living for hormone balance, Recalibrate:Nervous System Regulation, & Nutrition School. These are The Fundamentals that will absolutely move the needle forward to help you with stubborn weight loss, balance your hormones naturally, and give you more energy. Join as a Founding Member!