Online classes

What’s included

High-quality video

Each class is a video session hosted by Tina & Rose, providing deep insight into a specific business topic—whether it’s investor tips or time management.

Helpful resource links

At the end of every class, we make sure to provide you with a list of helpful online resources to continue exploring what you’ve learned.

Powerful tips & advice

Throughout the class, we’ll highlight important tips and habits so you can make note and begin to successfully integrate what you’ve learned.

Recommended memberships & class packs

Explore all memberships & class packs

Monthly Membership
$39/mo

Monthly access to our growing library of online classes, training courses, special events, and 1-on-1 coaching sessions.

Metabolism Mastery (monthly)
$49.00
Every month

When diet and exercise aren’t enough, it’s time to address the deeper systems. The Health Club is a foundational membership that bridges biology, lifestyle, and functional wellness to help you finally lose stubborn weight, rebalance your hormones, and reclaim your energy—naturally. This is your gateway to sustainable transformation through the core pillars of cellular health, energy optimization, and hormonal resilience. Inside, you’ll access evidence-informed programs including:

✓ — The Art of Fasting for Women (metabolic reset)
✓ — Low Tox Living (hormonal harmony through environment)
✓ — Recalibrate: Nervous System Regulation
✓ — Nutrition School (strategic nourishment)

Annual Membership
$429/yr

Annual access to our growing library of online classes, training courses, special events, and 1-on-1 coaching sessions.

Metabolism Mastery (annual)
$500.00
One time

What to do when exercise & diet are not working. This is a beginner/intermediate monthly program to help you lose weight and improve your health. Access the courses: The Art of Fasting For Women, Low Tox Living for hormone balance, Recalibrate:Nervous System Regulation, & Nutrition School. These are The Fundamentals that will absolutely move the needle forward to help you with stubborn weight loss, balance your hormones naturally, and give you more energy. Join as a Founding Member!

Beginner Class Pack
$55

Three 1-hour video classes that will walk you through the steps to starting your business, preparing your finances, honing your presentation skills, and more. One time purchase.

Elite Class Pack
$95

Five 1-hour video classes that will provide assignments and walk you through the practical steps needed to take your small business to the next level. One time purchase.

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