GUIDING WOMEN 40+ TO UNLOCK THE TRANSFORMATIVE POWER OF STRENGTH TRAINING
MAKE STRENGTH & HEALTH A LIFESTYLE
MEMBERSHIP PROGRAM
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FREE MASTERCLASSES
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COURSES
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SHANA LEIGH
THE ENERGIZED LIFESTYLE PODCAST
Join me every week for science-backed health and fitness guidance for women, where we break down metabolism, hormones, nutrition, strength training, and the real strategies that help you feel strong, energized, and in control of your body at every age.
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“EVERY REP A WOMAN LIFTS IS AN INVESTMENT IN A FUTURE DEFINED BY STRENGTH, HEALTH, AND A LIFE LIVED FREE FROM PREVENTABLE DISEASE.”