— FREE LIVE TRAINING
HOW TO AGE STRONG & LIVE WELL
AFTER 40 AND BEYOND
Discover the 3 pillar system to get fit, improve disease resistance, and support long term health with age, even if you are just starting at or after 40.
Free to attend but save your spot before it fills
THE STRENGTH YOU BUILD TODAY CAN HELP YOU STAY STRONG, CAPABLE, AND INDEPENDENT FOR THE NEXT 30+ YEARS.
Imagine what becomes possible when you know how to put these fundamentals into practice.
IN 60 MINUTES YOU’LL LEARN:
MUSCLE, THE LONGEVITY ORGAN: Learn how building lean skeletal muscle is one of the most important factors in aging well, maintaining physical independence, and energized for decades to come.
FUEL YOUR BODY: Lead with protein, easy meal planning, and key nutrients support muscle growth, metabolic health, and long-term vitality.
LIFESTYLE HABITS: Discover the 3 most impactful daily habits to focus on to completely transform your health, and build a stronger foundation for the years ahead. Results you can see, fast!
SEATS ARE LIMITED. JOIN US LIVE.
MEET YOUR HOST
MEET YOUR HOST
SHANA LEIGH
Over the last 14 years, I’ve had the honor of helping hundreds of women transform their health, build strength, and feel more confident in their bodies.
My career began as a personal trainer and has evolved into women’s health coaching, with a specialized focus on nutrition, strength, and longevity for women over 40.
I’ve spent over a decade learning, refining, and applying science-backed strategies in nutrition, strength training, and lifestyle habits to help women achieve sustainable weight loss, improve metabolic health, and develop habits that support lifelong wellness.
I’m currently pursuing a degree in nutrition science to deepen my expertise, expand my knowledge, and help women understand their health on an even deeper level.
Over the years, I’ve distilled what I’ve learned through hands-on experience, continued education, and working with hundreds of women into a practical, science-backed approach to fitness, nutrition, and lifestyle habits. My goal is to help women stop guessing about their health, understand what actually matters, and focus on the changes that make a meaningful difference—not just today, but for decades to come.
Because after 14 years in this field, I’m convinced of one thing:
How you age is directly influenced by the habits you have today, and it’s never too late to start building a stronger, healthier future.
MEET YOUR HOST
THIS MASTERCLASS IS FOR YOU IF…
You’re a woman over 40 and want to stay strong, healthy, and independent for decades to come.
You want to build lean muscle, improve your fitness, and feel more confident in your body.
You’re ready to learn how nutrition and lifestyle habits can support your energy, metabolism, and disease resistance.
You’re tired of conflicting health advice and want practical, science-backed strategies that fit real life.
You’re ready to take a proactive approach to aging so you can keep doing what you love for years to come.
Free to attend. Save your spot before it fills.
FREE LIVE TRAINING
DON’T LET ANOTHER YEAR OF YOUR HEALTH GO TO WASTE
Stop ignoring your health or chasing quick fixes with crash diets and exhausting workouts that don’t support your long-term goals.
Join my FREE masterclass to learn how to improve your metabolism and create habits that help you Age Strong for decades to come.
Free to attend. Save your spot before it fills.