ARE YOU A WOMAN NAVIGATING PERIMENOPAUSE OR MENOPAUSE WHO FEELS LIKE YOUR BODY IS SHIFTING IN UNEXPECTED WAYS?

 

DO YOU STRUGGLE WITH STUBBORN WEIGHT GAIN, LOW ENERGY, SLEEPNESS NIGHTS, HOT FLUSHES, BRAIN FOG, & JOINT PAIN? (LIKE FROZEN SHOULDER, KNEE, OR LOW-BACK)

 

ARE YOU HIGHLY MOTIVATED AND FEEL AS THOUGH YOU HAVE TRIED EVERYTHING UNDER THE SUN, YET STILL DON'T SEE IMPROVEMENTS TO YOUR HEALTH AND/OR PHYSIQUE?

 

IF SO, THIS 90 MIN MASTERCLASS IS DESIGNED SPECIFICALLY FOR YOU.

 

IN BUILD MUSCLE, YOU’LL DISCOVER HOW TO OVERCOME THE UNIQUE CHALLENGES WOMEN FACE DURING MIDLIFE BY HARNESSING THE POWER OF STRENGTH TRAINING, SMART NUTRITION, AND LIFESTYLE HABITS TAILORED TO YOUR HORMONAL SHIFTS.

 

THIS MASTERCLASS CUTS THROUGH THE CONFUSION AND DELIVERS SCIENCE-BACKED STRATEGIES TO HELP YOU RECLAIM YOUR STRENGTH, BOOST METABOLISM, AND FEEL VIBRANT AGAIN. 

 

  

OVER 90 TRANSFORMATIVE MINUTES TOGETHER, WE’LL DIVE DEEP INTO:

 

WHY BUILDING MUSCLE IS THE SECRET WEAPON FOR PERIMENOPAUSAL AND MENOPAUSAL WOMEN — AND HOW IT IMPACTS YOUR METABOLISM, HORMONES, AND LONG-TERM HEALTH.

 

THE MOST EFFECTIVE STRENGTH TRAINING METHODS FOR YOUR CHANGING BODY, INCLUDING HOW TO AVOID COMMON PITFALLS AND INJURY.

 

NUTRITIONAL FOUNDATIONS THAT SUPPORT MUSCLE GROWTH, FAT LOSS, AND HORMONE BALANCE DURING MIDLIFE.

 

LIFESTYLE TWEAKS TO ENHANCE RECOVERY, IMPROVE ENERGY, AND REGULATE STRESS, SO YOU FEEL YOUR BEST EVERY DAY.

 Sept 30 @ 5pm Pacific 

 

CLAIM YOUR SPOT AND TAKE THE FIRST STEP TOWARD YOUR STRONGEST MIDLIFE YET.

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